Fluffy omelette with chicken breast

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Eggs are full of vitamins and minerals. Think of vitamins B12, B2, B5, A and D, and the minerals selenium, calcium, iron, potassium, zinc and magnesium.

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Rice cakes with chicken fillet, avocado and tomato

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chicken breast omelette

A healthy lunch doesn’t have to be difficult at all. This simple, but delicious recipe proves that. A topped rice cake is a good substitute for a sandwich.

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Fried egg with mushrooms and crispy kale

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This low-carbohydrate breakfast recipe will give you the best start to the day. The proteins in this recipe will keep you satiated for a long time. The kale and mushrooms contain vitamins and minerals that contribute to optimal health.

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Tasteful vitamin smoothie with spinach and chia seeds

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A refreshing smoothie with cucumber, apple, spinach and banana. Take this healthy vitamin smoothie as an extra supplement to your daily portion of fruit and vegetables.

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Breakfast burrito with ham recipe

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A high-protein breakfast will help reduce your appetite. Proteins ensure that you are saturated for longer, so that you are less likely to reach for snacks.

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Half an avocado with Hüttenkäse

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An avocado is a sweet, soft fruit full of important nutrients. It is rich in healthy fats, fiber and important vitamins such as vitamins B5, B6 and C. 

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