Greek yogurt with raspberries and nuts

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Do you have little time in the morning, but would you still like to have a healthy breakfast? Then this recipe is ideal!

Within 3 minutes you are ready to enjoy this delicious, healthy breakfast .

This recipe contains proteins, healthy fats and good carbohydrates , which will keep you full of energy and without hunger all morning.

You can also use this recipe as a healthy lunch . Do you have lunch at work? Then you only have to put the ingredients in a well-sealed container and take it with you. Super easy!

Nutritional values ​​of this recipe

Energy: 428 kcal (calories)
Protein: 16 grams
Carbohydrates: 19 grams
Fat: 31 grams
Fiber: 4 grams

Ingredients for 1 person

  • 200 grams of Greek yogurt (10% fat)
  • 75 grams raspberries (fresh or from the freezer)
  • 20 grams of unsalted nuts of your choice
  • 1 tbsp oatmeal (10 grams)
  • Optional: cinnamon powder

Preparation method

  1. Spoon the Greek yogurt into a bowl or tall glass.
  2. Stir the oatmeal into the yogurt.
  3. Optional: add a pinch of cinnamon powder.
  4. Garnish the yogurt with the nuts and raspberries. Do you use raspberries from the freezer? Then defrost them first.

Dairy-free option: Replace the Greek yogurt with 150 grams of sugar-fre